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A.
Four rounds for time of: 5 Squat Cleans (185/125 lbs) 10 Chest-to-Bar Pull-Ups 20 Double-Unders *RX+ 80/55, CTB Pull-ups Rest exactly 5 minutes, and then… B. Complete rounds of 12, 9 and 6 reps for time of: Overhead Squat (60/40) Pull-Ups *RX+ 80/55, CTB Pull-ups Rest exactly 5 minutes, and then… C. Four rounds for time of: 10 Deadlifts (80/55) 20 Wall Ball Shots (30/20) * *40 min cap. Athletes should have 3 different times.
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