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A.
2 sets of: Goblet Squat x 6 reps @ 2011 (1/1.5) Rest 45 seconds Turkish Get-Ups x 2 each arm (1 p / 1.5 p) Rest 45 seconds Hollow Hold or Rock x 60 seconds Rest 45 seconds B. For time: Run 500 Meters 15 Strict Pull-Ups (or appropriate scale) 40 Walking Lunges with KB or DB (1.5/2 pood) 15 Strict Pull-Ups (or appropriate scale) Run 800 Meters
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