Tuesday 23 February 2016

A.
 Back Squat
 *Set 1 – 4 reps @ 70%
 *Set 2 – 3 reps @ 80%
 *Set 3 – 2 reps @ 85%
 *Set 4 – 1 rep @ 90%
 *Set 5 – 1 rep @ 95%
 *Set 6 – 1 rep @ 101%            
Rest 1 minute between sets.

B.
 Every minute, on the minute, for 10 minutes:
 Clean x 1 rep

Build over the course of the 10 minutes to today’s heavy – not necessarily a 1-RM.

C.
CrossFit Games Open Event 11.3
 Complete as many rounds and reps as possible in 5 minutes of:
 Squat Clean (75/50)
 Jerk (75/50)

Check out the 11.3 results from the 2011 Games here.