A. : Front Rack Step Ups (3 x 8 each leg (alternating))
B.1.: Metcon (AMRAP - Rounds and Reps) AMRAP in 3 mintues: 3 Deadlift (120/90) 3 Bar facing Burpees --rest 3 min., then B.2. : Metcon (AMRAP - Rounds and Reps) AMRAP in 3 minutes: 3 Deadlifts (100/70) 3 Bar facing Burpees --rest 3 min., then B.3. : Metcon (AMRAP - Reps) AMRAP in 3 minutes: Bar facing Burpees
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