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A.1. Bulgarian Split Squats:
- 3 x 8 reps each leg dumbells in each hand or with a barbell on your back. A.2. 8 Ring Push ups WOD: (20 min) – 5 Rounds for Time – 5 Power Cleans 10 Ring Dips 10 One Arm DB Shoulder to Overhead (5 each arm) [17 Minute Cap] L1: Light Barbell, Box Dips, Light DB L2: 95/55#, Band Asst Dips, Light DB L3: 135/88#, 50/30# L4: 185/120#, Sub 5/3 Ring MUs, AHAP
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