A.
Take 15min and built to today's 1 RM Clean or Power Clean B. EMOM for 15min: 1st min.: 5 Power Cleans @ 65-75% of today's RM 2nd min.: 200m run 3rd min.: 20 Ring Dips (modify ring dips to number that can be performed in 45seconds or less) C. Tabata Hollow Rocks and Arch Rocks (8 rounds alternating)
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