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A. 1. Every minute, on the minute, for 5 minutes:
Pause High Hang Snatch x 1 rep @ 65-70% Rest 60 seconds, and then… A. 2. Every minute, on the minute, for 5 minutes: Snatch x 1 rep @ 75-85% B. For time: 30 Burpee Box Jump-Overs (24″/20″) 40 Toes to Bar* 30 Burpee Box Jump-Overs (24″/20″) *No Toes to Bar, sub 80 Ab-mat Sit-ups
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