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A:
Snatch (EMOM 10 min. 1 rep @80% 1RM) Athletes should begin with 80%. Try to finish the EMOM with that weight. If it feels good, go up slightly. B.: Bent Over Row (4 x 8 @ 70% Clean 1RM) C.: For time: 10 Man Makers 8 Pull ups 6 Man Makers 4 Pull ups 2 Man Makers 4 Pull ups 6 Man Makers 8 Pull ups 10 Man Makers
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