Tuesday 10 November 2015
A. Banded Push Press 3 x 5 reps @3015
B. "Here is your pig.. Love your pig"
3 rounds of:
200 meter run with Wall Ball (20/14)
15 Wall Ball Shots (20/14)
15 Box Step overs w/ Wall Ball (20/14)
15 V-ups with Wall Ball (20/14)
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