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A.
Hang Clean: 5 x 3 reps @80-85% 1RM Clean Rest as needed B. “Deck of Cards” Pair up in teams of 2 Flip over playing cards one at a time. The suit represents the movement. Hearts = Burpees Diamonds = Sit ups Spades = KBS – you choose the weight Clubs = Air Squats The number on the card represents the number of reps. All face cards are 10 reps. Aces are 20 reps.
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