Tuesday 09 August 2016
(4 x 2 @ 85-90% 1RM Hang Snatch)
Clean Grip Deadlift
(EMOM 8 minutes 4 reps @ 110% 1RM Clean)
Should be heavier than last week.
5 rounds for time:
12 Russian KBS (32/24)
12 Reverse lunges with KB in the Goblet hold
Post WOD work
Tabata Hollow Rocks
3 x 10 Renegade Rows
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