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A. :
Hang Snatch (4 x 2 @ 85-90% 1RM Hang Snatch) B. : Clean Grip Deadlift (EMOM 8 minutes 4 reps @ 110% 1RM Clean) Should be heavier than last week. C: 5 rounds for time: 12 Russian KBS (32/24) 12 Reverse lunges with KB in the Goblet hold Post WOD work Optional work: Tabata Hollow Rocks 3 x 10 Renegade Rows
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