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A.
Five sets of: Front Squat x 6 reps @ 2011 (use more weight than you used on August 26, 2015) Rest 60 seconds Double-Kettlebell Overhead Carry x 100 Meters (heavy as possible without dropping) Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: Row or Run 250 Meters 20 Wall Ball Shots
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