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A.
Five sets of: Squat Clean & Thruster + 2 Thrusters Rest 10-15 seconds Strict Pull-Ups x 6 reps Rest 90-120 seconds (Build up to the heaviest clean + thrusters possible over the course of the five sets – e.g., 60, 65, 70, 75, 80 kg) B. For time: 5 Kettlebell Swings (24/ 32kg) 5 Box Jumps 10 Kettlebell Swings 10 Box Jumps 15 Kettlebell Swings 15 Box Jumps 20 Kettlebell Swings 20 Box Jumps 25 Kettlebell Swings 25 Box Jumps 30 Kettlebell Swings 30 Box Jumps
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