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A. EMOM for 10:00-
2 Snatches from the High Hang (mid thigh) *Begin between 50-60% of max Snatch, and work to a max double for the day. B. 1a) 3X5 UB Weighted Strict Pullups – heaviest possible rest 1:00 1b) 3X3 BTN Push Jerks + 2 OHS – work to a max for the complex, rest 2:00 C. 15:00 AMRAP of: 5 HSPU 5 Power Clean 70/50 5 HSPU 5 Front Squats 70/50 5 HSPU 5 Shoulder to Overhead 70/50
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