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A.
Accumulate 2-3 minutes of: Handstand Walk, Freestanding Handstand Hold, or Supported Handstand Hold B. Five sets of: Bench Press x 5 reps (all sets should be performed at or above 75% of your 1-RM) Rest 2 minutes C. For time: 30 Man-Makers (25/15 kg) Man-Maker = DBs to the floor, kick back, push-up, row left, row right, jump feet in, power clean DBs, push press.
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