A.:
Tempo Deadlift 5x5 @75% 3011 Control Deadlift in accordance with prescribed times. B.: Metcon (No Measure) 4 rounds of: Every 4 minutes on the minute complete : 400m run 2 rds of Cindy 5 pull ups 10 push ups 15 squats RX+: if you are having more than 1 minute rest, add another round of cindy.
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