|
A. Tabata Hollow Rocks (8rds 20 sec on/10 sec off)
B. Skills: - 15 Strict Pull ups -15 Kipping Toes to Bar (use a MOD that encourages progress) - 30 Med Ball Cleans - 30 Sit Ups (GHD @ Weilimdorf) - 30 Back extensions (GHD @ Weilimdorf) C. AMRAP 10min: 10 Toes to Bar 15 Wallball Shots (9/6) 30 Double-Unders
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
