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SKILL TRANSFER EXERCISES:
1. Snatch Push Press 2. Overhead Squat 3. Snatch Balance without a dip 4. Snatch Balance with a dip Weightlifting Snatch Grip Deadlift + Power Snatch + Overhead Squat + Snatch Balance + Snatch (1RM) 1 Rep = 1 Snatch Grip Deadlift 1 Power Snatch 1 Overhead Squat 1 Snatch Balance 1 Snatch Work up to a 1RM of the complex for 15 Minutes. WOD Metcon (AMRAP - Reps) 12 Minute AMRAP: Snatch Grip Deadlift + Power Snatch + Overhead Squat + Snatch Balance + Snatch *Take 70-80% of 1RM. Complex is 1 Rep.
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