Tuesday 01 December 2015

A.  Pendlay Rows:                                  
5 x 5 @ Max possible weight (use straps if you have them)                  

B. “Adderall”
In a 10 Minute Window:
1 Mile Run + Max Clean and Jerk (60/40) in remaining time                 
3:00 Minute Rest
In a 7:00 Window:
800 Meter Run + Max Power Snatch (50/30) in remaining time
3:00 Minute Rest
In a 4:00 Window:
​400 Meter Run + Max Thrusters (40/20) in remaining time