Thursday 31 March 2016

A.
 Every 90 seconds, for 12 minutes (8 sets) of:
 Front Squat x 2 reps @ 75-80%
 Strict Handstand Push-Ups x 6 reps

*Customize your reps to suit your ability. If you’re strong with HSPUs, add a deficit. If you struggle with strict handstand push-ups, reduce the reps or work on negatives. In either event, you should have at least 15 seconds to transition back to your front squats after your final HSPU.to increase weight.)

B.
“Fran”
Rounds of 21, 15, and 9 reps of:
Thrusters (45/ 30kg)
Pull-Ups