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A.:
Overhead Squat (3×10 @ 75% of 1 RM Snatch) *If you do not know your 1RM or 75% seems light, take a few warm up sets to build to a moderately heavy weight before you begin your 3 sets. Sets should be performed with perfect form. B.: AMRAP in 10 Minutes of: 10 Goblet Squats – 32/53 KB 30 Doubleunders
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