thursday 28 july 2016

A.:
Gymnastics
15 minutes of Gymnastics progressions
Focusing on the Muscle Up

B. :
Metcon (No Measure)
Partner "Double DT"
I Go - You Go style

For time:
10 rounds:
12 Deadlifts
9 Hang Clean
6 Jerks

RX= 70/45

Round 1: Partner A
Round 2: Partner B
Round 3: Partner A
Continue this through 10 rounds

C. :
DT (Time)
5 Rounds for time:
12 Deadlifts 155# / 105#
9 Hang Power Cleans 155# / 105#
6 Push Jerks 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Solo option available if an athlete chooses to give it a shot.