15 minutes of Gymnastics progressions
Focusing on the Muscle Up
Metcon (No Measure)
Partner "Double DT"
I Go - You Go style
9 Hang Clean
Round 1: Partner A
Round 2: Partner B
Round 3: Partner A
Continue this through 10 rounds
5 Rounds for time:
12 Deadlifts 155# / 105#
9 Hang Power Cleans 155# / 105#
6 Push Jerks 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Solo option available if an athlete chooses to give it a shot.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.