Thursday 24 March 2016

A. (Weilimdorf)
3 Rounds
10 GHD sit-ups
10 GHD hip extensions                  
15 Push-ups
20 Air squats
(Move through the movments with very little rest, but keep a "conversational pace". )

A. (Mitte)
3 rds:
10 strict Toes 2 Bar
10 Supermans
15 Push ups
20 Air Squats
(Move through the movments with very little rest, but keep a "conversational pace". )

B.
3 Rounds for time:
21 SDHP (40/30)
40 Double-Unders
10 Alternating Dumbbell Snatches (25/15 kg)
----or----
B.
Rowing Intervals:
Row 1000 meters
rest 2 minutes
Row 1000 meters