A. Strength: (10 min)
Strict Press – 85%
50%/6 60%/4 70%/3 80%/2 85%/3x1]
*Exactly 1 minute rest in between sets
WOD: (25 min)
– 20 Minute AMRAP –
10 Alt Leg Pistols
L1: 15 Minutes – Pushups, Air Lunges, Ring Rows
L2: Box HSPU, Light Goblet Squats, Band Asst Pullups / Ring Rows (alt each round)
L3: As Written
L4: Strict HSPU, CTB Pullups
CrossFit Stuttgart is
now using WODIFY.
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