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A. Strength: (10 min)
Strict Press – 85% 50%/6 60%/4 70%/3 80%/2 85%/3x1] *Exactly 1 minute rest in between sets WOD: (25 min) “Mary” – 20 Minute AMRAP – 5 HSPU 10 Alt Leg Pistols 15 Pullups L1: 15 Minutes – Pushups, Air Lunges, Ring Rows L2: Box HSPU, Light Goblet Squats, Band Asst Pullups / Ring Rows (alt each round) L3: As Written L4: Strict HSPU, CTB Pullups
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