Thursday 21 January 2016

A. Every two minutes, for 10 minutes (5 sets):
Back Squat
Set 1 – 5 reps @ 45-55% *
Set 2 – 5 reps @ 55-65% *
Set 3 – 3 reps @ 65-75% *
Set 4 – 2 reps @ 75-85% *
Set 5 – 2 reps @ 80-90%

​followed by…

Every two minutes, for 4 minutes (2 sets):
Back Squat x 8-10 reps @ 75-80%

B. In teams of two, alternate sets to complete as many rounds and reps as possible in 12 minutes of:
3 Push Press (60/40 kg)
6 Box Jump-Overs
9 Kettlebell Swings (32/24 kg)