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A. Three sets of:
Back Squat x 8-10 reps @ 65-70% Rest 3 minutes B. 4 sets of: 45 seconds of Work 15 seconds of Rest Station 1 - Max reps of Thrusters (60/40) Station 2 - Max reps of Double Unders Station 3 - Max reps of Hand Release Push-ups Station 4 - Max reps of Russian Kettlebell Swings (32/24 lbs) Station 5 - Rest
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