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A.
Tabata Hollow Rocks (8 rounds) --then-- Accumulate 2 mins of L-Sit (This doesn’t mean set the timer for 2 minutes and L-sit for some most of 2 mintues. I'm looking for an accumulated 2 minutes of L-sit. If you rest, time stops.) B. 3 RFT: 8 Power Clean (80/55kg) 16 TTB 8 Push Jerks (80/55kg) 16 Abmat Situps 200 m run
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