Thursday 18 February 2016

A.
 15 minutes of gymnastics progression.  *Muscle up progression*
 
B.
"Thunderstruck":
 RX - Strict press @ 30/15 kg
WOD is performed to AC/DC's Thunderstruck.  Athletes will begin with the bar in the front rack postion.  As the song plays, everytime you hear "Thunderstruck" athletes will perform a strict press or push press if a MOD is needed.  Bar stays in the front rack for the duration of the song.  Another mental test!!
 
 C.
 For time:
 Row 500m
 50 Ground to Overhead (60/40)