15 minutes of gymnastics progression. *Muscle up progression*
RX - Strict press @ 30/15 kg
WOD is performed to AC/DC's Thunderstruck. Athletes will begin with the bar in the front rack postion. As the song plays, everytime you hear "Thunderstruck" athletes will perform a strict press or push press if a MOD is needed. Bar stays in the front rack for the duration of the song. Another mental test!!
50 Ground to Overhead (60/40)
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.