Thursday 18 February 2016
15 minutes of gymnastics progression. *Muscle up progression*
RX - Strict press @ 30/15 kg
WOD is performed to AC/DC's Thunderstruck. Athletes will begin with the bar in the front rack postion. As the song plays, everytime you hear "Thunderstruck" athletes will perform a strict press or push press if a MOD is needed. Bar stays in the front rack for the duration of the song. Another mental test!!
50 Ground to Overhead (60/40)
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