A.:
Clean and Jerk (EMOM 8 min. 1 rep @ 75%) Focus on perfect form. Should be fairly easy to move through this. Mobilize between reps to keep moving. Today is meant to be an easier day. If you have worked out all week, you should be fatigued. But if you haven't and feel like pushing the weight. Feel free.. Get dem gainz, bruh!! B.: For time: 400 m run 3 rds: 10 ring dips 10 HSPU 16 KBS (24/16) ---American 400 m run 3 rds: 10 pull ups 20 push ups 30 Air Squats 400 m run Post WOD work For Mitte: (if time permits, do it) 3 x 20 Death March For Weilimdorf: (if time permits, do it) 3 x 10 Klokov Back Ext (GHD, Barbell behind the neck)
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|