A. :
Push Jerk (EMOM 8, 2 reps at 75% Jerk 1RM) Breifly pause in the catch. Really focus on getting full extention of the arms. B.: "Danny" 20 minute AMRAP of: 30 Box Jump, 24" 20 Push Press, 115# 30 Pull-ups In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty. To learn more about Danny click here
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