Thursday 17 december 2015

CrossFit Open Workout 12.3:

MEN - includes Masters Men up to 54 years old
 Complete as many rounds and reps as possible in 18 minutes of:
 15 Box jumps, 24" box
 52 kg Push press, 12 reps
 9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old
 Complete as many rounds and reps as possible in 18 minutes of:
 15 Box jumps, 20" box
 34 kg Push press, 12 reps
 9 Toes-to-bar

MASTERS MEN - includes Masters Men 55+
 Complete as many rounds and reps as possible in 18 minutes of:
 15 Box jumps or step-ups, 20" box
 43 kg Push press, 12 reps
 9 Toes-to-bar

MASTERS WOMEN - includes Masters Women 55+
 Complete as many rounds and reps as possible in 18 minutes of:
 15 Box jumps or step-ups, 20" box
 24 kg Push press, 12 reps
 9 Toes-to-bar