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Every three minutes, for 24 minutes (8 sets) of:
Row 250/Run 200 Meters 30 Double-Unders 10 Wall Ball Shots (30/20 lbs) 5 Dumbbell Burpee Box Step-Overs (24/15 kg) For this, if you fail to complete a set in less than 3:00, finish the set and sit out the three-minute period that you bled over into. For example: 1 – 2:26 2 – 2:34 3 – 2:39 4 – 2:46 5 – 2:55 6 – 3:13 7 – skip 8 – 2:34
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