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A. Three sets of:
Good Mornings x 6-8 reps @ 3011 Rest 45-60 seconds Renegade Rows x 5 reps Rest 45-60 seconds * Half-Turkish Get-Ups x 5-6 reps each arm Rest 45-60 seconds Double-Under Practice x 60 seconds *Stop at the "bridge" portion of the movement. Don't shift to your knee* B. AMRAP in 10 minutes of: 5 Shoulder to Overhead 10 Box Jumps 15 Kettlebell Swings C. Two sets of: 200 Meter Farmer’s Carry Rest as needed
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