A.
EMOM, for 12 minutes: 2 Pause Back Squats @ 75% of 1-RM B. 21 - 15 - 9: Shoulder to Overhead (50/ 30kg) Pull-Ups (take the push press from the ground, not a rack) C. Finish off with Rowing Intervals: Set the rower to intervals and perform 2 rounds of 500 meter row with 90 secs rest in between.
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|