thursday 09 June 2016

A.:
Front Squat (8x3)
@ 75% of 1RM working on perfect form

B.:
TEAM WOD – PARTNER A GOES THROUGH WHOLE COUPLET, THEN PARTNER B GOES
WOD:

15 – 12 – 9
Snatch  (40kg/30kg)
Lateral Barbell Burpees

12 – 9 – 6
Front Squat  (85kg/50kg)
C2B Pull ups

9 – 6 – 3
Deadlift  (125kg/90kg)
MU or Wall Walk