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A.:
Front Squat (8x3) @ 75% of 1RM working on perfect form B.: TEAM WOD – PARTNER A GOES THROUGH WHOLE COUPLET, THEN PARTNER B GOES WOD: 15 – 12 – 9 Snatch (40kg/30kg) Lateral Barbell Burpees 12 – 9 – 6 Front Squat (85kg/50kg) C2B Pull ups 9 – 6 – 3 Deadlift (125kg/90kg) MU or Wall Walk
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