Thursday 08 October 2015

A. 
3 Rounds (Not for time):
Max Strict Pull Ups
40 second Hollow Body Rock
​
B.
Front Squat (5-4-3-2-1-1-1-1RM *Start at 50%)

C.                                                                                
Lift Up Luke (AMRAP - Rounds and Reps)
5 Minute AMRAP:
4 Power Cleans 155/105
24 Double Unders
10 Pull Ups                                                                

This workout is in support of a charity organization started by CrossFit legend Josh Everett and his wife Mary Everett.  They have a awesome son, Luke, who has Autism.  They began a charity organization for Autism awareness called "Lift up Luke".