Thursday 03 December 2015

A.    Alternating EMOM for 12 MIN                                                

Back Squat (6×2 @80% (Even Min))
30 second plank hold (odd min)
At 0:00 complete 1 set of Back Squats, At 1:00 perform a "plank hold" for 30 seconds. Continue Alternating sets every minute for 12 mins.

Metcon:
With a running clock…
1) EMOM for 10:00-
15 Wall Balls 20/14#
*Rest until the clock hits 15:00
2) 7:00 AMRAP of:
30 Double-Unders
10 TTB