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EMOM 40 min
Min 1: 30m Shuttle Run Min 2: 30sec Box Step-up (Alt.) Min 3: 30sec DB Snatch (Alt.) Min 4: 10/8 cal row Rest periods are built into the WOD, athletes must go hard for 30 seconds!! 1 shuttle run= 1 point 2 Box step ups= 1 point 2 DB Snatch = 1 point row counts as 1 point only if completed in under 30 seconds. Keep track of points per round. The round with the least amount of points is your score for the day.
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