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thursday 02 june 2016

6/1/2016

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EMOM 40 min
Min 1: 30m Shuttle Run
Min 2: 30sec Box Step-up (Alt.)
Min 3: 30sec DB Snatch (Alt.)
Min 4: 10/8 cal row

Rest periods are built into the WOD, athletes must go hard for 30 seconds!!

1 shuttle run= 1 point
2 Box step ups= 1 point
2 DB Snatch = 1 point
row counts as 1 point only if completed in under 30 seconds.

Keep track of points per round.  The round with the least amount of points is your score for the day.

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  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
    • meTREAT
  • KIDS
  • KONTAKT
  • Impressum