Saturday Sep 12 2015

A.
15:00 to find Max Height Box Jump

B.
3 Position Snatch (1 rep from each position – power position, hang, floor) – 3×1@50%, 2×1@55%, 1×1@60%, 1×1@65%

C. In teams of 3:

Buy in:
Each team member will row 500m
Immediately after the last person is done, WOD begins

(teams can split reps anyway they desire)

200 m yoke walk
100 KBS (1/1.5)
90 Goblet squats (1/1.5)
80 Toes 2 Bar
70 Reverse Lunges with KB in "Goblet hold" (1/1.5)
60 Wall Balls (6kg/9kg)
50 Burpees