Saturday 28 may 2016

"Team Saturday"
Teams have 45 minutes to complete the following:

6.000 Meter Row
600 Double Unders
1 Mile Farmer’s Walk (53/24kg)
600 Abmat situps
600 Air Squats
500 V-Ups
200 Bar Over Burpees
100 Partner Deadlifts (100/85kg)

Equally split the class into 2 or 3 groups or can be accomplished with 1 group. (6-8 person teams work best.  Adjust movements if needed.) Athletes must determine the best way to complete all the movements within the timeframe.  Anything and everything goes.  Just get the reps done as a team.