|
A. :
Snatch (EMOM 10, 2 reps (touch n' go)@ heaviest weight) B.: "Partner wod" 10 rounds for time: -10 HSPU -15 pullups -20 Goblet lunges (24/16) *One person must be holding onto the KB at all times. KB never hits the ground. Athletes can not support themselves on anything while they have the KB in their hands. * 10 Synch Burpee Penalty
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
