Weilimdorf
A.: Back Squat (15 min to find a NEW 1 RM) Come to Weilimdorf. I will have plenty of C4 for everyone. 2 scoop minimum... B.: Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
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Dezember 2016
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