|
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300 Meter Row Station 2 – 30/15 Push-Ups Station 3 – 20 Box Jump Overs Station 4 – 30 Goblet Squats *Only 1 person allowed at each station with 1 person resting. Everyone works at the same time. No one rotates until all members complete their reps.
0 Kommentare
Hinterlasse eine Antwort. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
|
© 2013 CrossFit Stuttgart |
 |
|