|
A. Three sets, not for time, of:
-Muscle-ups x 3-6 reps -Alternating Pistols x 12-16 reps total -Double-Unders x 40-60 reps B. In teams of 3, complete the following for time: 100 Cals on the Rower 100 Wall Balls (30/20 lbs to 10 ft) 100 Toes to Bar 100 Hang Power Cleans (60/40) 100 Shoulder to Overhead (60/40) 100 Burpees
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
