saturday 18 june 2016

A.:
In teams of 4, complete 4 rounds "relay style":
1 rope climb
10 Squat Clean Thrusters 60kg/40kg
20 Box Jumps 24"/20"
30 Abmat sit ups
40 Double Unders

** In relay style, the next team member cannot start until the team member immediately in front clears the station. The first team member cannot start the next round until the last team member finishes the prior round.
** 30 minute cut-off/time cap.
** No more than 1 box and 2 sets of dumbbells per team.
** Sub 3 rope pulls for 1 rope climb.
** Full hip extension on top of the box.
** Sub 100 singles for 40 doubles.