|
A.1.:
Clean and Jerk (15 min to find a new 1RM ) A.2.: Filthy Fifty For Time: 50 Box jumps, 24/20" 50 Jumping pull-ups 50 Kettlebell swings, 53/35# 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45/30# 50 Back extensions 50 Wall ball shots, 20/14# 50 Burpees 50 Double unders
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
