Clean and Jerk (1RM!!!)
(3 x 20 (each leg))
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Easiest way to do this is to keep a constant count of each station. Write down the reps after each movement, then add all 4 at the end.
CrossFit Stuttgart is
now using WODIFY.
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