Saturday 13 August 2016

A. :
Clean and Jerk (1RM!!!)

B.:
Death March
(3 x 20 (each leg))

C.:
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. 

There is no rest between exercises. 

Post total reps from all 32 intervals.

Easiest way to do this is to keep a constant count of each station.  Write down the reps after each movement, then add all 4 at the end.