saturday 11 june 2016
Power Clean + Squat Clean + Jerk
Work up to to a heavy set for the complex. Or focus on your technique.
Regionals’ Team Event 4/5-"ish" (2 Person Teams)
- Accumulate 100 Cal on Rower. Switch every minute until Cals are completed.
- 40 OHS 70#/45# (32kg/20kg). Partner holding Barbell in hang (same weight).
- 80 GHD/100 med ball sit-ups. Partner in DL hold with Barbell 100#/70# (45kg/32).
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