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Saturday 09 April 2016

4/8/2016

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PARTNER WOD
With a continuous running clock for 45mins complete:
0-4.59mins
2 x 400m Run/Row (alternate partners after 400 m.  1 round=  2x400m run)

5-24.59mins
AMRAP
10 Box Jumps
20 Sit Ups
30 Wall Balls (10/ 6)

25-34.59mims
AMRAP
3 Ring Muscle ups or 5 Ring Rows
10 Toes to Bar
10 Burpees

34-45mins
AMRAP FRAN
21,15,9
Thrusters (42.5/ 30kg)
Pull Ups

Score = time to complete 2 400m and rounds and reps for each AMRAP.
REPS can be broken up however the pair chooses
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  • ÜBER UNS
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  • PREISE
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  • MUMFIT
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