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PARTNER WOD
With a continuous running clock for 45mins complete: 0-4.59mins 2 x 400m Run/Row (alternate partners after 400 m. 1 round= 2x400m run) 5-24.59mins AMRAP 10 Box Jumps 20 Sit Ups 30 Wall Balls (10/ 6) 25-34.59mims AMRAP 3 Ring Muscle ups or 5 Ring Rows 10 Toes to Bar 10 Burpees 34-45mins AMRAP FRAN 21,15,9 Thrusters (42.5/ 30kg) Pull Ups Score = time to complete 2 400m and rounds and reps for each AMRAP. REPS can be broken up however the pair chooses
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