Saturday 07 September 2015

​A. Three sets, not for time, of:
-Unbroken Double-Unders x 40-50 reps
-Pistols x 4-6 reps each leg
(you can alternate legs, or do them consecutively on one leg)
-Unbroken Chest to Bar Pull-ups x 8-10 reps (or MOD that promots full ROM chest to the bar)

​B. In teams of 2, partitioning reps however you like, complete the following for time:
20 Deadlifts (110/85 kg)
30 KB/DB Snatches (32/24kg - NO DROPPING-KB must not touch the ground)
40 Toes to Bar
50 Box Jump-Overs (24”/20”)
60 Wall Balls (30/20 lbs - MUST CATCH BALL - ball never hits the ground)
50 Box Jump-Overs (24/20")
40 Toes to Bar
30 KB/DB Snatches (732/24kg - NO DROPPING-KB must not touch the ground)
20 Deadlifts (110/85 kg)
***10 BURPEE PENALTY FOR DROPS**